Sunday, February 10, 2013

ABC Yoga Love

I am enchanted with this book and so are the kids.


At first when we started this was the face they made.

Then I got out the turtle light and put on some soft music and asked them each to pick a mat.  As of right now we are working on three poses a day.                                                                                                                                                                          

Each pose has a rhyme to help the kid get into and remember the pose. As I walked around and help them they were excited to show me that they could do it.

 We have been having a lot of up and down temperatures that sometimes keep us inside more days then we like, and we find ourselves looking for ways to exercise, and as fun as dance parties are, we sometimes need to find a way to use our energy with a different rhythm. So far this has been perfect!
Do your kids yoga?  

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